Everyone craves a beautiful smile. White Shiny teeth make your smile attractive. Most of us don’t give our teeth the attention they need. We even brush teeth the wrong way. Failing to brush properly builds up plaque which may lead to gum disease. Use this step-by-step guide to find out how to properly brush your teeth.
1. Put the toothbrush against your teeth, tilting the brush to 45 degrees against the gum line. Brush in small circular movements on all the surfaces of each mouth.
2. Brush the outer areas of each tooth, both upper and lower. Keep the bristles against the gum line.
3. Brush the inner areas of each tooth, both upper and lower. Keep the bristles against the gum line.
4. Brush the surface of the teeth that you use for biting.
5. Brush your tongue to help remove bacteria and prevent bad breath.
Follow all the 5 steps and you will have a fresh breath and clean mouth in no time!
In general, the recommendation is that you should change your toothbrush every three to four months to maintain a consistent level of oral hygiene. But for many of us, we hardly keep track of when we last changed our toothbrush. Before you realise it, months have passed and your toothbrush starts looking a little worn. […]
Bruxism is the involuntary grinding, clenching, and gnashing of the teeth. It can cause issues with your teeth and jaw. This condition usually affects people when they are sleeping, however, it can also happen when you are awake.
Whether it's toothbrushing techniques or the need for regular dental visits, it's important to encourage kids to understand the importance of dental care and prioritise their own teeth cleaning. With the right approach and consistent practice, you can ensure your child continues to have good dental hygiene for the long-term!